seydacoban's Journal, 14 May 2018

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Weigh In record (no journal entry) for 14 May 2018

136.0 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:

1192 kcal

Fat: 51.21g | Prot: 80.84g | Carb: 104.43g. Breakfast: Aknaz Köy Peyniri, Çökelek, Çırpılmış Yumurta. Lunch: Ülker Hanımeller, Muz. Dinner: Tavuk Çorbası. more...

1527 kcal

Activities & Exercise: Standing - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

gaining 0.2 lb a week

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seydacoban's Journal, 14 May 2018

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