Weigh In record (no journal entry) for 14 May 2018
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1532 kcal
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Fat: 46.34g | Prot: 61.34g | Carb: 219.70g.
Breakfast: AH Gelderse Gekookte Worst, TopVit Framboos Drink, Gemengd Volkoren Brood. Lunch: Milbona Vruchtenyoghurt, Slankie Smeerkaas Zwarte Peper, Appel, Lidl Kip Samurai Salade, Gemengd Volkoren Brood, Cherrytomaten. Dinner: Melkan Magere Vruchtenyoghurt met Perzik, Komkommer (met Schil), Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Banaan, Body & Fit Rijstewafel, Kipfilet (Gekookt, Geroosterd), Van Delft Chocolade Biscuits, Hema Appeltaart. more...
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losing 0.6 lb a week
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