Weigh In record (no journal entry) for 14 May 2018
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1705 kcal
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Fat: 39.29g | Prot: 93.19g | Carb: 240.63g.
Breakfast: Almased Almased mit Wasser, Alnatura Sojadrink Natur, Kaffee. Lunch: Salzkartoffeln, Alnatura Mango Chutney, Ener Bio Gemüse Bratlinge. Dinner: Alpro Hafermilch , Almased Almased mit Wasser. Snacks/Other: McDonald's Latte Macchiato (Grande), Erdbeeren. more...
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losing 10.8 lb a week
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