Weigh In record (no journal entry) for 14 May 2018
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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577 kcal
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Fat: 18.57g | Prot: 32.38g | Carb: 71.31g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Макдоналдс Кофе Глясе (0,3 L), Зеленый Листовой Салат, Огурец (без Кожуры), Активиа Активиа Drink&Fit Ежевика и Семена Льна . Lunch: Чай Несладкий, Чай, Яйцо Куриное, Хлеб Черный. more...
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1383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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