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STARTE!!!
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195.8 lb
Lost so far: 20.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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971 kcal
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Fat: 32.46g | Prot: 87.77g | Carb: 81.94g.
Breakfast: Äpfel, 3 Bears Porridge, Gemischte Nüsse, Milch 1,5%. Lunch: Alnatura Sojaflocken, Milbona Quark Magerstufe. Dinner: Mühlenhof Rückensteaks Vom Schwein, Gemischter Salat mit Dressing. more...
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gaining 4.6 lb a week
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