Weigh In record (no journal entry) for 12 May 2018
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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481 kcal
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Fat: 36.23g | Prot: 30.39g | Carb: 8.06g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada Vinagrete, Walmart Queijo Mussarela, Ovo Cozido. more...
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losing 8.9 lb a week
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