haseeins's Journal, 12 May 2018

Weigh In record (no journal entry) for 12 May 2018
204.4 lb Lost so far: 30.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2018:
2313 kcal Fat: 85.60g | Prot: 88.25g | Carb: 302.93g.   Breakfast: Milkana Kräuter, Milram Butterkäse, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: ORO di Parma Tomaten Stückig, Ja! Schinkenwürfel, Barilla Penne Rigate, Cathedral City Cheddar. Dinner: Alpro Soya Sojajoghurt Vanille, Granny Smith Äpfel, Banane. more...
gaining 6.2 lb a week

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