Weigh In record (no journal entry) for 12 May 2018
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204.4 lb
Lost so far: 30.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2313 kcal
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Fat: 85.60g | Prot: 88.25g | Carb: 302.93g.
Breakfast: Milkana Kräuter, Milram Butterkäse, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: ORO di Parma Tomaten Stückig, Ja! Schinkenwürfel, Barilla Penne Rigate, Cathedral City Cheddar. Dinner: Alpro Soya Sojajoghurt Vanille, Granny Smith Äpfel, Banane. more...
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gaining 6.2 lb a week
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