Weigh In record (no journal entry) for 14 July 2012
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1422 kcal
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Fat: 48.37g | Prot: 67.00g | Carb: 184.83g.
Breakfast: nectarine, tea with milk, porridge, sultanas. Lunch: banana, pasta, chilli con carne, coffee with milk. Dinner: tea with milk, boiled potatoes, Creamed Spinach, chicken florentine. Snacks/Other: coffee and milk, walnuts, oat biscuits. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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