Weigh In record (no journal entry) for 11 May 2018
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366.8 lb
Lost so far: 7.9 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1975 kcal
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Fat: 94.18g | Prot: 101.34g | Carb: 183.11g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Marmelade, Magerquark, Roggenbrötchen. Lunch: REWE Delikatess Gewürzgurken, Bauernküche Bauernfrühstück. Dinner: Weideglück Sahne Joghurt nach Griechischer Art, Aldi Schwarze Johannisbeermarmelade, Chêne D'argent Camembert. Snacks/Other: Lieken Urkorn Kraftklotz, Banane. more...
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losing 1.5 lb a week
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