Weigh In record (no journal entry) for 11 May 2018
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1272 kcal
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Fat: 39.49g | Prot: 36.55g | Carb: 192.33g.
Breakfast: Honig, Ja! Frischkäse Doppelrahmstufe, Kirschmarmelade, Dinkelbrötchen, Normaler Kaffee, Kaffee. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Risotto mit Gemüse. Dinner: Eisbergsalat, Wiesenhof Bruzzler, Gurke (mit Schale), Kühne Essig & Öl Dressing. more...
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losing 1.5 lb a week
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