Weigh In record (no journal entry) for 10 May 2018
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1089 kcal
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Fat: 51.08g | Prot: 45.24g | Carb: 120.59g.
Breakfast: Namet Hindi Salam, Beyaz Peynir, İHE Light Tost Ekmeği. Lunch: Ceviz, Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Zeytinyağı, Havuç, Salatalık, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Sütaş Ayran, Nimet Kepekli Galeta. Snacks/Other: Keskinoğlu Piliç Yaprak Döner, Yer Fıstığı, Kefir, Süt, Kuru İncir. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Studying - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
Umarım ben de bu hafta veririm bir kilo 🤔
11 May 18 by member: nezz99
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11 May 18 by member: altinyildiz
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