Weigh In record (no journal entry) for 10 May 2018
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140.0 lb
Lost so far: 7.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1259 kcal
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Fat: 44.05g | Prot: 53.64g | Carb: 162.05g.
Breakfast: Zout, Gekookt Ei, Muesli, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Wasa Cracker Lichtgewicht, AH Excellent Spinata Romana, Plus Gerookte Kalkoenfilet. Dinner: Gekookt Ei, Kippensoep, Chinese Noedels. Snacks/Other: AH Mango Gesneden, Healthy People Mango Acerola, Jumbo Gemalen Kokos, AH Ananas Vers. more...
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losing 1.5 lb a week
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