Weigh In record (no journal entry) for 10 May 2018
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1816 kcal
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Fat: 61.01g | Prot: 115.05g | Carb: 201.43g.
Breakfast: Sek Protein Süt (Kakaolu). Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Krema, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Yeşil Mercimek Yemeği, Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek. Snacks/Other: Pınar Protein Süt, Milka Strawberry Yoghurt. more...
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losing 6.9 lb a week
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