weather is so hot..41 degrees now..very hard to run in this weather ..too hot...
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138.9 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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838 kcal
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Fat: 28.93g | Prot: 30.56g | Carb: 117.98g.
Breakfast: fresh squeezed orange juice. Lunch: Red Tomatoes, tuna salad. Dinner: rye rusk, greek yogurt, eggplant. Snacks/Other: ice coffee. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 12 hours and 56 minutes, Standing - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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