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Eba! Aleluia! Obrigada Senhor!👐
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1033 kcal
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Fat: 69.17g | Prot: 64.19g | Carb: 38.62g.
Breakfast: Mexerica, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Quiabo Cozido, Legumes Refogados, Frango no Forno, Grelhado ou Assado. Dinner: Santa Clara Nata, Suco de Acerola. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lider Creme de Leite, Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos com Queijo. more...
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2330 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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