Weigh In record (no journal entry) for 09 May 2018
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170.4 lb
Lost so far: 28.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1389 kcal
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Fat: 75.88g | Prot: 114.07g | Carb: 42.79g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Slagroom, Kokossnippers, Smaakt Amandelmeel. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Body & Fit Clean Protein Bar Chocolate-Caramel, Grillworst, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: AH Snijbonen, AH Hamburger. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille. more...
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losing 0.0 lb a week
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