Weigh In record (no journal entry) for 09 May 2018
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195.8 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1665 kcal
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Fat: 50.59g | Prot: 82.11g | Carb: 224.06g.
Breakfast: Äpfel, Milch 1,5% Fett, Haferflocken, Zimt, Banane, Tassimo Latte Macchiato Caramel. Lunch: Protein Pudding - Vanille, Milch 1,5% Fett, Tassimo Latte Macchiato Caramel, Milram Frühlingsquark, Möhren, Gurke (mit Schale). Dinner: Knorr Würzige Burger Sauce, Ketchup, Amerikanischer oder Cheddar-Schmelzkäse, Lidl Kochschinken, Edeka Wraps, Gekochtes Ei. more...
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losing 0.1 lb a week
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