Weigh In record (no journal entry) for 08 May 2018
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212.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1539 kcal
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Fat: 30.52g | Prot: 66.83g | Carb: 251.50g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Bananas , Advocare Spark on The Go. Lunch: Cooked Mushrooms (Fat Added in Cooking), Sweet Potato , White Rice. Dinner: Earthly Grains Instant White Rice, Atlantic Salmon (Farmed) , Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.8 lb a week
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