Weigh In record (no journal entry) for 08 May 2018
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298.1 lb
Lost so far: 38.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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990 kcal
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Fat: 24.42g | Prot: 49.93g | Carb: 134.29g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Bewust Light, Aardappelpuree, Merlot, Granny Smith Appels, Magere Runderlap, Uien, Runderbouillon. Snacks/Other: Granny Smith Appels, Almhof Halfvolle Yoghurt Kers. more...
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losing 10.8 lb a week
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gekke@gerrit's weight history
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