Weigh In record (no journal entry) for 07 May 2018
|
138.5 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1428 kcal
|
Fat: 86.50g | Prot: 103.98g | Carb: 48.43g.
Lunch: Babybel Mini Babybel, Gräddost (Tine), Spargel, Kaufland Grüne Paprika, Leichter Genuss Hirtenkäse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten, Erdbeeren, Blaubeeren, Layenberger Protein Müsli Schoko-Nuss, Dr. Oetker Backkakao, Alpro Natur Ungesüßt, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Gekochtes Ei, Quest Nutrition Quest Bar Mixed Berry Bliss, Pink Lady Äpfel, Seeberger Macadamias, Metzgerfrisch Hausmacher Leberwurst, Mestemacher Eiweißbrot. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|