|
Cheatweekendje oeps 😅
|
159.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1452 kcal
|
Fat: 51.73g | Prot: 108.25g | Carb: 127.41g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, AH Magere Melk, Quaker Havermout (40g). Lunch: Boter, Passievrucht, Appel, Volkoren Brood, Aldi Tonijn in Eigen Nat, Tomaten. Dinner: Varkenskarbonade, Aldi Witte Bonen in Tomatensaus (King’Sa Crown), Aldi Frieten. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Chocolade Koekjes. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|