Weigh In record (no journal entry) for 07 May 2018
|
281.3 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
537 kcal
|
Fat: 15.57g | Prot: 37.58g | Carb: 60.42g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Gouda, Buko Balance 17%, Kamps Graubrot, REWE Bio Kochschinken. more...
|
|
4033 kcal
|
Activities & Exercise:
Driving - 1 hour and 41 minutes, Cross Training - 33 minutes, Rowing - 10 minutes, Gym - 17 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|