Weigh In record (no journal entry) for 07 May 2018
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195.3 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1049 kcal
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Fat: 31.70g | Prot: 56.37g | Carb: 134.34g.
Breakfast: Mühlen Gold Vollkorn Knäckebrot (8.6g), Metzger Kaiserfleisch, Bellasan Vitareform, Zucker, Tomaten, Ingwertee, Milbona Der Leichte Maasdamer. Lunch: Kim Gourmet Sauce Tomaten-Sahne, K-Classic Fleisch-Tortelloni. Dinner: Milfina Milch 1,5% Fett, Erdbeeren, Metzger Kaiserfleisch, K-Classic Rohschinken Light. more...
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losing 2.6 lb a week
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