ranzmeir's Journal, 07 May 2018

227.5 lb Lost so far: 35.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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939 kcal

Fat: 13.40g | Prot: 67.23g | Carb: 145.52g.   Breakfast: Banane. Lunch: Frische Pasta (Gekocht), Vollkornnudeln (Gekocht). Dinner: Erdbeeren, Zitronensaft, Mager Topfen, Zimt, Eiklar. Snacks/Other: Maxsport Protein Chocolate & Nuts. more...

2785 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...