Weigh In record (no journal entry) for 06 May 2018
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1813 kcal
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Fat: 92.78g | Prot: 77.08g | Carb: 166.90g.
Breakfast: Bananas , Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing. Dinner: Madame Edamame Edamame, Bananas , Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Advocare Slim - Lemonade, Panera Bread Bear Claw Specialty Pastry. more...
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losing 1.4 lb a week
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