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harishsr
Journal
07 Mar 08
harishsr's Journal, 07 March 2008
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As of last night:
CE: 10/10
CT: 5
RT: 1
Today's run (including 5 minutes warm-up):
Distance: 4.57 miles
Time: 50 minutes
Calories: 526
Pace: 7mph for 12, 5, 5, 4, 3
141.4 lb
Lost so far:
16.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2008:
1970 kcal
Fat: 59.91g | Prot: 189.85g | Carb: 169.54g.
Breakfast:
Protein Powder.
Dinner:
omega 3 PB, chocolate chip cookie, quiznos, nut bar.
more...
2663 kcal
Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 52 minutes, Exercise machine (fast) - 47 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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