ranzmeir's Journal, 05 May 2018

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Weigh In record (no journal entry) for 05 May 2018

228.4 lb Lost so far: 34.4 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:

1794 kcal

Fat: 28.24g | Prot: 61.69g | Carb: 326.52g. Lunch: Frische Pasta (Gekocht), Vollkornnudeln (Gekocht). Dinner: Frische Pasta. Snacks/Other: Toblerone Eis, Hofer Sonnenblumenbrot, Banane. more...

2796 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ranzmeir's Journal, 05 May 2018

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