Weigh In record (no journal entry) for 04 May 2018
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268.7 lb
Lost so far: 39.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1408 kcal
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Fat: 59.09g | Prot: 87.65g | Carb: 130.99g.
Breakfast: Kaffee mit Milch, Dulano Lachsschinken, Philadelphia Doppelrahmstufe, Grafschafter Weizen-Toastbrötchen. Dinner: Ehrmann Frische Quarkcreme, Dulano Schinkenmettwurst, Lidl Ciabatta, Zucchini, Rote Paprika, Champignons, Bonduelle Gold Mais, Cocktailtomaten, Gurke (Geschält), Hähnchenbrust Fleisch (Gerostet), Lidl Hähnchen Minutenschnitzel Arizona. Snacks/Other: Gelatelli Magma Joghurt Fresh, Tonic Water. more...
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losing 4.9 lb a week
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