Weigh In record (no journal entry) for 04 May 2018
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2111 kcal
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Fat: 65.62g | Prot: 83.26g | Carb: 303.53g.
Breakfast: Yeşil Biber, Domatesler, Kiraz Domates, Yumurta Sarısı, Çay Şekerli, Çay (Demlenmiş), Tahıllı Ekmek, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Yörsan Ayran, Etli Ekmek. Dinner: Beyaz Ekmek, Sütaş Ayran, Sütaş Ayran, Izgara Köfte. Snacks/Other: Yeşil Erik, Sütaş Muzlu Süt. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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