Weigh In record (no journal entry) for 03 May 2018
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1813 kcal
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Fat: 78.52g | Prot: 108.43g | Carb: 251.28g.
Breakfast: Water , Chamomile Tea, Basic Chia Samen, Flax Seeds, Kluth Goji-Beeren, Oats . Lunch: Chamomile Tea, Edeka Tilsiter, Ground Beef (Cooked), Real Quality Spargel. Dinner: Goat Cheese, Weihenstephan Fruchtquark Kirsche, Rassolnik Soup. Snacks/Other: Water , Water , Ehrmann Vanille Traum Erdbeere, Weihenstephan Fruchtquark Kirsche, De Bron Milk Chocolate , Raw Bite Cashew, Banana. more...
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4262 kcal
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Activities & Exercise:
5893 Steps - 4 hours, Yoga - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Pandochka.Annechka's weight history
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