|
🤗Guten Morgen.Ihr Lieben😍
😁 73,3 kg .Das Gewicht hält.🤗🤗🤗🤗🤗😍
P. S.
😁Ünhöflichkeit beseitigt😙😙😙😙😙
|
161.6 lb
Lost so far: 76.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
1038 kcal
|
Fat: 28.88g | Prot: 50.72g | Carb: 142.36g.
Breakfast: Landliebe Quitten Gelee, Landliebe Erdbeer Konfitüre, Landliebe Fruchtcreme Himbeere, Wasa Sesam Knäckebrot (30g), Kiwi, Artischockenherzen in Öl, Tomaten, Edeka Kalamata Oliven, Knoblauch, Gekochtes Ei, Stockmeyer Sandwich Salami, Rücker Alt-Mecklenburger. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Italienisches Eis, Vitasafe Melonenmix. more...
|
|
2976 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Showering - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 50 minutes, Standing - 6 hours. more...
|
steady weight
|