Weigh In record (no journal entry) for 02 May 2018
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2243 kcal
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Fat: 105.71g | Prot: 157.87g | Carb: 170.44g.
Breakfast: Kaffee, Scitec Nutrition Whey Protein, Aldi Kokosmilch. Lunch: Poco Loco Dip Guacamole Style Avocado, Cocktailtomaten, Farmer Cashewkerne, Gemischte Blattsalate, Meine Metzgerei American Style Pulled Turkey, Becel Bratfett, Ei. Dinner: Mövenpick Baseler Schwarzkirsche, Zentis Frühstücks-Konfitüre Aprikose, Leucin, Inulin, Speisequark Magerstufe, Ultrapure L-Glutamine Powder, Leinöl Kaltgepresst, Micellar Casein, Dextropur Plus, Ultrapure Creatine Monohydrate, Krautsalat, Saure Gurken, Gut Ponholz Kotelett, Maille Dijon Originale Senf. Snacks/Other: Seeberger Paranüsse. more...
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2400 kcal
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Activities & Exercise:
Working - 7 hours and 4 minutes, Resting - 8 hours and 11 minutes, Housework - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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m6646734-37's weight history
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