Weigh In record (no journal entry) for 02 May 2018
|
132.9 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
778 kcal
|
Fat: 23.73g | Prot: 31.62g | Carb: 112.34g.
Breakfast: Domatesler, Haşlanmış Yumurta, Lor Peyniri, Beyaz Ekmek. Lunch: Çilek. Dinner: İçli Köfte, Beyaz Ekmek, Knorr Domates Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeynep3585's weight history
|