Weigh In record (no journal entry) for 01 May 2018
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1428 kcal
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Fat: 41.25g | Prot: 110.05g | Carb: 142.45g.
Breakfast: Van Gilse Schenkstroop, Body & Fit Smart Protein, AH Halfvolle Melk, Body & Fit Eiwit Pannenkoeken Mix, Jam. Lunch: Kiwi, Banaan. Dinner: AH Tortilla Wraps Meergranen, Mora Kipkorn. Snacks/Other: Pecannoten, Rivercote Cracker Pompoenpit, AH Goudse Kaas Jong Belegen 48+. more...
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losing 5.1 lb a week
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