Weigh In record (no journal entry) for 01 May 2018
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181.7 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2228 kcal
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Fat: 47.23g | Prot: 62.34g | Carb: 383.67g.
Breakfast: Bolletje Peperkoek, Aldi Hagelslag Melk, Calvé Pindakaas Light, AH Magere Melk, Gemengd Volkoren Brood. Lunch: Jam, Gemengd Volkoren Brood, Cherrytomaten, Optimel Framboos Drink, AH Kip-Kerriesalade, Appel. Dinner: Wok To Walk Wokgroenten, De Kruiden Company Chinese Kip in Zoetzure Saus, Witte Rijst, Neuburger Coupe Danube. Snacks/Other: Duo Penotti Chocopasta, AH Suikerbrood, Dove Caramel Liaison, AH Pitloze Witte Druiven. more...
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losing 4.6 lb a week
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