Weigh In record (no journal entry) for 01 May 2018
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1889 kcal
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Fat: 57.86g | Prot: 71.71g | Carb: 181.50g.
Breakfast: Gut & Günstig Gouda Mittelalt, Aldi Räuchertofu, Kräuterfrischkäse, Gekochtes Ei, Milfina Butter, Bonne Maman Quitten-Gelee Extra, Wasser, Zitronensaft, Kaffee, Aldi Weltmeisterbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Veggie Steaks, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Cucina Parmesan, Zwiebeln, Cucina Olivenöl. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, McDonald's Latte Macchiato (Grande). more...
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losing 2.3 lb a week
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