Weigh In record (no journal entry) for 30 April 2018
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1880 kcal
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Fat: 54.81g | Prot: 53.15g | Carb: 218.22g.
Lunch: Nabisco Nilla Wafers, Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: New Belgium Brewing Ranger IPA, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Cheese Filled Tortellini. more...
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losing 0.2 lb a week
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