Weigh In record (no journal entry) for 30 April 2018
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196.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1835 kcal
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Fat: 29.00g | Prot: 236.00g | Carb: 188.50g.
Breakfast: Water, Muscle Milk 100% Whey Protein - Chocolate, Really Raw Honey Raw Honey, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Water, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kellogg's Special K Protein Plus Cereal, Really Raw Honey Raw Honey. more...
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gaining 7.2 lb a week
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