Weigh In record (no journal entry) for 30 April 2018
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191.4 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1195 kcal
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Fat: 33.96g | Prot: 90.48g | Carb: 123.13g.
Breakfast: Tenery Magere Ham Smeerkaas 20+, Meergranenbrood, Koffie met Melk. Lunch: Arla Skyr Vanille. Dinner: Bieze Season Rauwkost, Lassie Zilvervliesrijst 100% Volkoren, Lidl Scharrel Kippenborstfilet, Lee Kum Kee Black Bean Garlic Sauce. Snacks/Other: Teisseire Mix en Go Grenadine, Jumbo Pecannoten, Gekookt Ei, Koffie met Melk. more...
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2151 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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