Weigh In record (no journal entry) for 30 April 2018
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280.0 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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493 kcal
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Fat: 15.96g | Prot: 27.22g | Carb: 59.95g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Die Thüringer Sülzfleischwurst, Kaffee mit Milch, Milfina Milch 1,5% Fett, Gouda, Buko Balance 17%, Kamps Graubrot. more...
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losing 6.2 lb a week
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