Weigh In record (no journal entry) for 30 April 2018
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198.0 lb
Lost so far: 7.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1059 kcal
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Fat: 43.69g | Prot: 59.17g | Carb: 106.61g.
Breakfast: Zucker, Gouda, Aldi Unser Sonniges, Vandemoortele Belolive, Tomaten, K-Classic Gourmet Metzger-Hinterschinken. Lunch: Gut & Günstig Lachsschinken, K-Classic Gourmet Metzger-Hinterschinken, Gurkensuppe. Dinner: Chiquita Banane, Zucker, Erdbeeren, TiP H-Vollmilch 3,5%. Snacks/Other: Leichter Genuss Rohschinken, Zucker, Kräutertee, Gut & Günstig Körniger Frischkäse, Frühlingszwiebeln. more...
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losing 4.2 lb a week
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