Weigh In record (no journal entry) for 29 April 2018
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308.0 lb
Lost so far: 28.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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829 kcal
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Fat: 31.43g | Prot: 49.26g | Carb: 85.19g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam, Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: Bosui of Lenteui, Tomaten, Omelet of Roerei. Dinner: Bami Kruidenmix, Nasi Bami Groente, Chinese Eiermie, Zalmfilet, Knoflook. Snacks/Other: Sinaasappelen. more...
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865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 7.7 lb a week
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