Weigh In record (no journal entry) for 28 April 2018
|
215.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
2031 kcal
|
Fat: 86.47g | Prot: 60.48g | Carb: 253.58g.
Breakfast: Margarine, Kingsmill Crumpet, Kingsmill Crumpet, Tetley Tea with Semi-Skimmed Milk, Margarine. Lunch: Pepsi Diet Pepsi (Can), Co-Op Curly Fries, Dulano Smoked Bavarian Ham, Mayonnaise, Asda White Baps (Large). Dinner: Oppo Salted Caramel Ice Cream, Sainsbury's Cheddar Cheese, Margarine, Tesco Cheese & Onion Quiche, Coleslaw, Mixed Salad Greens, Cherry Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
|
|
3127 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Driving - 2 hours, Shopping - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howard 74's weight history
|