Weigh In record (no journal entry) for 28 April 2018
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2018:
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1320 kcal
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Fat: 56.68g | Prot: 57.46g | Carb: 147.12g.
Breakfast: Kaşarlı Tost. Lunch: Cacık, Etli Kuru Fasulye. Dinner: Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Cacık, Etli Kuru Fasulye. Snacks/Other: Beyaz Ekmek, Yeni Dünya, Ülker Çubuk Kraker, Çilek, Nescafe Sade, Ülker Altınbaşak Elmalı Kepekli. more...
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1474 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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