Weigh In record (no journal entry) for 09 July 2012
|
179.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1593 kcal
|
Fat: 53.92g | Prot: 37.20g | Carb: 237.69g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Deli Inspired Aromatic Chicken with Thai Herbs. Dinner: Sweet Red Peppers, Egg Noodles (without Added Salt, Cooked), Onions, Pepper or Hot Sauce, Cooked Eggplant (Fat Added in Cooking), Firm Silken Tofu. Snacks/Other: Chocolate Orange Bar, Jelly Cherries, Apple Pie Yoghurt, Lifestyle Ginger Herbal Tea. more...
|
|
2629 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|