golfdriver911's Journal, 24 April 2018

283.3 lb Lost so far: 9.9 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 18.04g | Prot: 37.35g | Carb: 24.85g.   Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Schneekoppe Leinsamen Geschrotet, Almased Almased mit Wasser. more...

4187 kcal

Activities & Exercise: Driving - 59 minutes, Cross Training - 15 minutes, Rowing - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...