Kajero's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

214.3 lb Lost so far: 46.5 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

1777 kcal

Fat: 88.12g | Prot: 108.04g | Carb: 138.85g. Breakfast: Herbalife Shake. Lunch: Jumbo Ceasar Salade. Dinner: Salade met Tonijn. Snacks/Other: Appel. more...

731 kcal

Activities & Exercise: Hardlopen - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

gaining 6.2 lb a week

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Kajero's Journal, 23 April 2018

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