H.M.K.2's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

201.5 lb Lost so far: 3.5 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

1338 kcal

Fat: 38.45g | Prot: 43.22g | Carb: 224.61g. Breakfast: Kaffee mit Milch und Zucker, Erdbeeren, Milfina Ayran, Hartgekochtes Ei. Lunch: Milfina Frische Vollmilch 3,5% Fett, Müsli (Getrocknete Früchte und Nüsse), GutBio Honig Flüssig. Dinner: Spargelcremesuppe, Espresso. Snacks/Other: Erdbeerkuchen. more...

2697 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

losing 2.3 lb a week

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H.M.K.2's Journal, 23 April 2018

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