Weigh In record (no journal entry) for 23 April 2018
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2014 kcal
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Fat: 76.61g | Prot: 99.50g | Carb: 224.55g.
Breakfast: Belvita Breakfast Soft Bakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Walkers Stax, Mayonnaise, Sainsbury's Brunswick Ham Slices, Sainsbury's Tiger Bread. Dinner: Aldi Smoked Haddock Fillets, Liberte Strained Greek Style on A Lemon Layer, Raspberries, Strawberries, Granola, Sainsbury's Chia Seeds, Cherry Tomatoes, Aldi Premium Coleslaw, Mixed Salad Greens, Tesco Fluffy Jacket Potatoes with Cheese & Bacon. Snacks/Other: Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
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3513 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Shopping - 1 hour, Sleeping - 7 hours, Showering - 10 minutes, Working - 3 hours and 15 minutes, Driving - 2 hours and 20 minutes, Resting - 9 hours and 4 minutes. more...
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gaining 0.5 lb a week
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