haseeins's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
207.7 lb Lost so far: 27.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
2280 kcal Fat: 82.71g | Prot: 70.61g | Carb: 306.69g.   Breakfast: Aldi Unser Meisterliches, Tomaten, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Schafskäse, Spiegelei, Chef Select Schupfnudeln. Snacks/Other: Banane, Alpro Mandelmilch Vanille, Vitalis Knusper Honey. more...
gaining 4.6 lb a week

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